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Ireland's sailing, boating & maritime magazine

Displaying items by tag: RowFit

10th January 2019

Get In New Year Shape With ‘RowFit’ Classes At The Royal St George

Niall O’Toole hosting a Crew Class indoor rowing session

#RowFit - The Royal St George Yacht Club has teamed up with former Olympic rower and world record holder Niall O’Toole to offer members and friends a unique fitness experience for the New Year.

Participants in the Crew Class Indoors programme will get ‘RowFit’ as they work 85% of their muscles with every stroke of the rowing machine.

The programme is described as “a fantastic unparalleled exercise to get stronger, leaner, and work your core and learn to row in a fun team environment.”

Classes began this week, with two sessions on Tuesday and Thursday evenings. For more details and how to book a session see the RStGYC website HERE.

Published in RStGYC

Tagged under

About the Coastival Festival

‘Coastival’, is a week-long family-focused festival for all, celebrating Dun Laoghaire’s maritime heritage on Dublin Bay with various events including Maritime Movies on the Green, Coastival Nights with live music and comedy, boat cruises, and free sailing, kayaking and paddle boarding.

Events include: