Home
Home
Sail
Sail
- Sailing Clubs
  Sailing Clubs
- Sailor of the Month
  Sailor of the Month
- Olympic Sailing
  Olympic Sailing
- ISA
  ISA
- How To Sail
  How To Sail
- ICRA
  ICRA
- ISAF
  ISAF
- Offshore
  Offshore
- Team Racing
  Team Racing
- Events
  Events
  - America's Cup
    America's Cup
  - Maritime Festivals
    Maritime Festivals
  - Round Ireland Powerboat Record
    Round Ireland Powerboat Record
  - Route des Princes
    Route des Princes
  - Sydney to Hobart
    Sydney to Hobart
  - Racing Update
    Racing Update
  - Round Britain and Ireland Race
    Round Britain and Ireland Race
  - Sovereign's Cup
    Sovereign's Cup
  - Vendee Globe
    Vendee Globe
  - Ocean Race
    Ocean Race
  - Volvo Dun Laoghaire Regatta
    Volvo Dun Laoghaire Regatta
  - Laser Worlds
    Laser Worlds
  - La Solitaire du Figaro
    La Solitaire du Figaro
  - Round Ireland
    Round Ireland
  - Afloat Calendar Dates
    Afloat Calendar Dates
  - Calves Week
    Calves Week
  - Clipper Round the World Race
    Clipper Round the World Race
  - Cork Week
    Cork Week
  - Commodores Cup
    Commodores Cup
  - Cowes Week
    Cowes Week
  - Dun Laoghaire to Dingle Race
    Dun Laoghaire to Dingle Race
  - Galway Stopover
    Galway Stopover
  - DBSC Turkey Shoot
    DBSC Turkey Shoot
  - Dublin Bay 2012 Youth Worlds
    Dublin Bay 2012 Youth Worlds
  - ECP All Ireland Sailing Championships
    ECP All Ireland Sailing Championships
  - Fastnet Race
    Fastnet Race
  - Wave Regatta
    Wave Regatta
  - Scottish Series
    Scottish Series
  - Bangor Regatta
    Bangor Regatta
  - eSailing
    eSailing
  - Coronavirus and Boating
    Coronavirus and Boating
  - Fastnet 450 Race
    Fastnet 450 Race
  - Cong-Galway Sailing Race
    Cong-Galway Sailing Race
  - Watersports Inclusion Games
    Watersports Inclusion Games
  - Golden Globe Race
    Golden Globe Race
  - Round Ireland Speed Record
    Round Ireland Speed Record
  - Middle Sea Race
    Middle Sea Race
  - SailGP
    SailGP
  - Women in Sailing
    Women in Sailing
  - Lambs Week
    Lambs Week
  - 44Cup
    44Cup
  - Caribbean 600
    Caribbean 600
  - SSL Gold Cup
    SSL Gold Cup
  - Inistearaght Race
    Inistearaght Race
  - Royal Western Rd Britain & Ireland
    Royal Western Rd Britain & Ireland
  - La Route du Rhum Race
    La Route du Rhum Race
  - Jules Verne Trophy
    Jules Verne Trophy
  - J Cup Ireland
    J Cup Ireland
  - RORC Transatlantic
    RORC Transatlantic
  - New York Invitational Cup
    New York Invitational Cup
  - Irish Sailing League
    Irish Sailing League
  - Admiral’s Cup
    Admiral’s Cup
  - Kish Race
    Kish Race
  - Ultim Challenge
    Ultim Challenge
- Tall Ships
  Tall Ships
- Cruising
  Cruising
- Sailing Fitness
  Sailing Fitness
- Match Racing
  Match Racing
- Youth Sailing
  Youth Sailing
- Sailing Classes
  Sailing Classes
- Historic Boats
  Historic Boats
- Scottish Waters
  Scottish Waters
- Northern Ireland Waters
  Northern Ireland Waters
- Sailor of the Year
  Sailor of the Year
- Superyachts
  Superyachts
Power
Power
Watersport
Watersport
Ports
Ports
Safety
Safety
Inland
Inland
Environment
Environment
Blogs
Blogs
Resources
Resources
Gallery
Gallery
Contact
Contact

Ireland's sailing, boating & maritime magazine

Displaying items by tag: RowFit

10th January 2019

Get In New Year Shape With ‘RowFit’ Classes At The Royal St George

Niall O’Toole hosting a Crew Class indoor rowing session

#RowFit - The Royal St George Yacht Club has teamed up with former Olympic rower and world record holder Niall O’Toole to offer members and friends a unique fitness experience for the New Year.

Participants in the Crew Class Indoors programme will get ‘RowFit’ as they work 85% of their muscles with every stroke of the rowing machine.

The programme is described as “a fantastic unparalleled exercise to get stronger, leaner, and work your core and learn to row in a fun team environment.”

Classes began this week, with two sessions on Tuesday and Thursday evenings. For more details and how to book a session see the RStGYC website HERE.

Published in RStGYC

Tagged under

About The Route du Rhum – Destination Guadeloupe

Created in 1978 by Michel Etevenon, La Route du Rhum-Destination Guadeloupe is regarded as the queen of solo transatlantic races.

For 44 years, the race has joined Saint-Malo in Brittany to Pointe-à-Pitre in Guadeloupe. It musters the biggest fleet ocean racing fleet of all levels on the same starting line. This transatlantic course at a total distance of 3,542 miles has become legendary as its unique magic is all about the range of different classes and the mix of competitors.

Some of the best solo racers in the world of sailing, professionals and amateurs, meet every four years to taste "the magic of the Rhum".

On November 6 2022, this legendary race will set off once again, taking on the Atlantic whilst appealing to a broad mass of public fans and followers. They are offered the chance to dream, to escape and share the wonder with the solo racers who are all ready to go to sea and challenge the Autumn Atlantic.